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American Heart Association Meals in Minutes
If you only have 20
minutes to make dinner and you think you just don't have the time to
prepare a healthy meal for your family, the American Heart
Association Meals In Minutes cookbook is for you. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free.
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The New American Heart Association Cookbook: 25th Anniversary Edition
This 25th-anniversary edition of the classic,
best-selling cookbook contains 600 heart-healthy recipes, 150 of them brand-new.
Many recipes have been updated in this edition to reflect the use of
low-fat and non-fat items that were not available a few years ago.
You will find your favorite classic recipes along with new recipes
that reflect modern trends in this must have edition.
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American Heart Association Low-Fat & Luscious Desserts Cakes, Cookies, Pies, and Other Temptations: Cakes, Cookies, Pies, and Other Temptations
Here are more than 100 mouthwatering recipes, every one of which can fit into a healthful eating plan.
You'll satisfy the most discriminating sweet tooth with these delectable, easy-to-prepare cakes, cookies, puddings, pies, fruit treats, and frozen delights -- and, of course, chocolate, chocolate, and more chocolate!
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American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes
The American Heart Association has a solution to the high-fat, fast-food habits. The quick and easy recipes are tasty, healthy, low fat and fast. All recipes have the preparation time, cooking time and nutritional information.
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American Heart Association The Healthy Heart Walking Tape
The music for this audiotape was composed specifically for this product. Side One was done with the beginning walker in mind. It has the right number of beats per minute to keep the listener walking at a good pace throughout the walk. Side Two was designed for an intermediate walker. Both sides have verbal instructions and motivational messages. A small booklet with diary and important messages accompanies the audio.
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American Heart Association Brand Name Fat and Cholesterol Counter
This pocket-size guide lists the total fat, saturated fat, cholesterol, sodium and calories for over 4,000 brand name foods. Organized into categories just like the ones you find in your supermarket — vegetables, dairy, meat, etc. — the counter lists only those foods that meet AHA dietary guidelines in three categories — total fat, saturated fat, and cholesterol.
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The American Heart
Association Low-Fat Low-Cholesterol Cookbook: More Than 200
Delicious, Heart-Healthful Recipes for the Whole Family
Discover delicious
ways to help bring down blood cholesterol levels and reduce the risk
of cardiovascular disease. Each recipe includes a nutrient analysis
of calories, protein, carbohydrates, fat, cholesterol, and sodium. In
addition to the 200+ recipes, the book includes a clear discussion
of cholesterol, easy guidelines, alternative cholesterol-lowering
therapies, and specific meal plans.
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American Heart Association Fitting in Fitness
This fun and inspiring pocket guide throws all of the excuses we use not to exercise out the window. It tells you how to fit exercise into your daily schedule by giving you helpful hints like taking the stairs at work and getting up to change the television station instead of using the remote. It tells you how to "sneak up" on fitness by spreading thirty minutes of exercise throughout the day. That is sometimes the best way to fit exercise into your busy schedule. Combine this book along with American Heart Association Six Weeks to Get Out the Fat, and you will be on your way to a healthful, more active lifestyle.
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American Heart Association Family Guide to Stroke — Treatment, Recovery, Prevention
Discover healthful and delicious desserts. This collection delivers pies, cobblers, cakes, cookies, sorbets and fresh fruit desserts that are low-fat, no-cholesterol, and contain no sugar, milk, butter or eggs. More than one hundred pages of useful tips, irresistible recipes and stunning photographs. This is a book for everyone who wants to celebrate good health with great desserts.
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American Heart Association
Low-Fat, Low Cholesterol Cookbook: Heart-Healthy, Easy-To-Make
Recipes That Taste Great
If you're interested in being kind to
your heart without short-changing your taste buds, here's the skinny
from folks who ought to know: the American Heart Association. In the
second edition of Low-Fat, Low-Cholesterol Cookbook, these
popular heart-healthy, easy-to-make recipes have been updated and
revised to provide even tastier and more varied meals for you and
your family. Imagine digging into Clam Chowder, Chocolate Custard
Cake, or Crab Spring Rolls with Peanut Dipping Sauce without that
frisson of guilt that usually accompanies such indulgences.
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American Heart Association The Healthy Heart Walking Book
This interactive book contains a simple walking program that can help you stay motivated, control your weight, and improve your cardiovascular health and overall well-being. Simple quizzes help you assess your fitness level and determine your short-and long-range goals, as well as personal fitness barriers. The book also features a diary in which you can log your walking activities, including achievements and anecdotal information.
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American Heart Association Guide to Heart Attack Treatment, Recovery, and Prevention
A clear, comprehensive guide that offers readers information on short- and long-term recovery programs with suggestions about how to help avoid a second heart attack and live a more healthful life.
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