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Home: Soups: Tortilla Soup

TORTILLA SOUP

1/2 c onions - chopped 
4 ozs green chilies - chopped 
4 c chicken broth 
2 c long-grain white rice - cooked 
10 ozs tomatoes and green chilies - undrained 
5 ozs chicken breast strips - cooked and cubed 
1 tbsp lime juice
low-fat tortilla chips 

In a large saucepan, cook onions and chilies until tender. Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil. Reduce heat. Cover and simmer for 20 minutes. Stir in lime juice. Top each serving with tortilla chips.

10 servings; 169 Cal; 1g Fat; 7g Pro; 32g Carb; 9mg Chol; 796mg Sod

 

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