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Watermelon Surprise
WATERMELON
SURPRISE
6 cups
watermelon; cubed, seeded, peeled
1/2 small red onion; cut in thin half moon slices
1/3 cup apple cider vinegar
2-3 tablespoons mint leaves; chopped
1/2 teaspoon freshly ground pepper
Chill melon before preparing, especially if it is very
ripe. Combine all ingredients gently.
Yield: 6 servings
Per Serving: Calories 57; Fat 0.7 gm; Saturated Fat 0.1
gm; Cholesterol 0 mg; Sodium 4 mg; Carbohydrate 13 gm;
Dietary fiber 1 gm; Sugars 15 gm; Protein 1 gm; Vitamin A
60 RE; Vitamin C 16 mg; Calcium 18 mg; Iron 0.5 mg.
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