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Low Fat Recipes

Irish Carrots and Parsnips

8 oz. carrots
8 oz. parsnips
1 tablespoon vegetable broth
1 tablespoon parsley, chopped
salt and pepper 

1. In a medium saucepan, simmer carrots and parsnips until tender. Drain.
2. Combine carrots, broth, parsley, salt and pepper in a mixing bowl. Mash together.
3. Serve.

Serves 4. Per serving (1/2-cup): 51 calories, 1.0 g protein, 12 g carbohydrate, 0.2 g fat, 0 mg cholesterol, 32.7 mg sodium.

 

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