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Low Fat Recipes

Maple Glazed Ham

1 5 lb. boneless ham, cooked
1 cup maple syrup
1 cup orange marmalade
1 Tbsp. butter
1/2 cup toasted pecans, chopped

GLAZE:
1. In a small saucepan combine syrup and marmalade.
2. Heat and stir until bubbly.
3. Whisk in butter until smooth.
4. Stir in pecans. Makes 2 cups.
HAM:
1. Place ham on a rack in a shallow baking pan. Score
top of ham in a diamond pattern, making cuts 1/4 inch deep.
2. Insert a meat thermometer.
3. Bake in a 325 degree oven for about 2 hours or until thermometer registers 140 degrees F. and ham is heated through.
4. During the last 15 minutes of baking, brush ham with Maple-Pecan Glaze.
5. Heat any remaining glaze and serve with the ham.

Servings 16 to 24. Per serving: 211 calories, 5 g total fat, 2 g saturated fat, 54 mg cholesterol, 1423 mg sodium, 15 g carbohydrate, 25 g protein.

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