|
American
Heart Association Quick & Easy Cookbook: More Than
200 Healthful Recipes You Can Make in Minutes
The
American Heart Association has a solution to the
high-fat, fast-food habits. The quick and easy recipes
are tasty, healthy, low fat and fast. All recipes have
the preparation time, cooking time and nutritional
information.
Click
here to buy...
|
|
Eat
& Stay Slim (Better Homes and Gardens)
Get
healthy and hearty meals from the editors at Better
Homes. Snacks, side dishes and low-calorie, low-fat
desserts, all the recipes are mainstream-America.
Complete nutritional analyses for each recipe
including.
Click
here to buy...
|
|
365
Ways to Get Out the Fat: A Tip a Day to Trim the Fat
Away
From
the American Heart Association library, comes a book
full of tips on cooking, shopping, snacking and
preparing favorite foods. Look to AHA for healthier
hearts and trimmer waistlines.
Click
here to buy...
|
|
The
American Heart Association Low-Fat Low-Cholesterol
Cookbook: More Than 200 Delicious, Heart-Healthful
Recipes for the Whole Family
Discover
delicious ways to help bring down blood cholesterol
levels and reduce the risk of cardiovascular disease.
Each recipe includes a nutrient analysis of calories,
protein, carbohydrate, fat, cholesterol, and sodium.
In addition to the 200+ recipes, the book includes a
clear discussion of cholesterol, easy guidelines,
alternative cholesterol-lowering therapies, and
specific meal plans.
Click
here to buy...
|
|
Frugal
Gourmet, The - Potpourri - Low-Salt/Low-Fat Cooking
The
Frugal Gourmet gives tips on cooking healthy low-salt
and low-fat recipes. Easy to follow. This video makes
a perfect gift for someone resisting low-fat and
low-salt cooking.
Edition Details:
• NTSC format (US and Canada
only)
• Color, HiFi Sound, NTSC
Click
here to buy...
|
|
Sweet
& Natural: More Than 120 Naturally Sweet and
Dairy-Free Desserts
Discover
healthful and delicious desserts. This collection
delivers pies, cobblers, cakes, cookies, sorbets and
fresh fruit desserts that are low-fat, no-cholesterol,
and contain no sugar, milk, butter or eggs. More than
one hundred pages of useful tips, irresistible recipes
and stunning photographs. This is a book for everyone
who wants to celebrate good health with great
desserts.
Click
here to buy...
|
|
The
Antioxidant Save-Your-Life Cookbook
150
high-fiber, low-fat recipes to protect yourself
against the damaging effects of free radicals from the
acclaimed nutrition expert and author of the Smart
Food Cookbook series. Guaranteed health insurance in
every bite. These recipes are delicious, timesaving
and antioxidant-rich. Live a longer life.
Click
here to buy...
|
|
1,000
Vegetarian Recipes
This
exciting collection of delicious vegetarian cuisines
is not just for vegetarians. Discover hundreds of
soups, salads, appetizers, entrees, and more.
Discussions of vegetables, grains, beans, and soy
foods are interspersed throughout the recipes, making
the book easy enough for beginners to follow. Every
recipe is coded as lacto-vegetarian, ovo-vegetarian,
or vegan.
Click
here to buy...
|
|
American
Heart Association Low-Fat, Low Cholesterol Cookbook :
Heart-Healthy, Easy-To-Make Recipes That Taste Great
If you're
interested in being kind to your heart without
short-changing your taste buds, here's the skinny from
folks who ought to know: the American Heart
Association. In the second edition of Low-Fat,
Low-Cholesterol Cookbook, these popular
heart-healthy, easy-to-make recipes have been updated
and revised to provide even tastier and more varied
meals for you and your family. Imagine digging into
Clam Chowder, Chocolate Custard Cake, or Crab Spring
Rolls with Peanut Dipping Sauce without that frisson
of guilt that usually accompanies such indulgences.
Click
here to buy...
|
|
Cook'n
for Diabetics CDROM
Billing
itself as a personal home nutritionist, Cook'n for
Diabetics helps you plan diabetes-friendly meals for
the whole family. With a particular focus on children
living with the illness, counting carbohydrates is
simplified while you compile nutritious and delicious
menus that will please even the choosiest young
palates.
Click
here to buy...
|
|
The
Cooking Cardiologist : Recipes to Help Lower Your
Cholesterol, Reduce Risk of Heart Disease, Control
Weight, Increase Vitality and Longevity
A
chocolate cake recipe that can actually lower
cholesterol. A pasta that has over 60 grams of
protein! A fruit smoothie that will reduce your risk
of heart disease as you drive to work. Fat free cheese
that will melt. It sounds impossible! The secrets are
in this cookbook. These recipes will actually lower
cholesterol in a natural way. No need to give up the
food you love. I"ll show you how to use
alternative plant proteins, fiber, vegetables, and 3
omega fatty acids...the good fat.
Click
here to buy...
|
|
Super
Smoothies: 50 recipes for Health and Energy
Twin
sisters Mary Corpening Barber and Sara Corpening
Whiteford have whipped up yet another yummy title with
Super Smoothies, a lusciously illustrated collection
of 50 healthy drinks perfect for folks who do not cook
but do look after their health. The sisters give
explanations of everything--such as how to peel and
cut up all the fruits and vegetables involved--while
introducing such unfamiliar ingredients as wheat-grass
juice and calming kava. The easy-to-follow advice
includes all sorts of tips, like using only the ripest
seasonal fruit and crushing ice cubes before placing
them in the blender.
Click
here to buy...
|
|
Zone
Perfect Meals in Minutes : 150 Fast and Simple Healthy
Recipes from the Bestselling Author of the Zone and
Mastering the Zone
Barry
Sears got a lot of attention--and royalties--with his
diet books The Zone and Mastering the Zone. Sears
believes that the food you eat is one of the most
powerful drugs you will ever encounter, and a lot of
people get fat and sick using food in misguided ways.
Sears believes that using it the right way can lead to
increased physical stamina, sharpened mental focus,
and a reduced likelihood of developing chronic
diseases--and you'll probably shed unwanted pounds
along the way. Sears calls for a diet based on
"hormonal thinking," not the usual calorie
counting and fat measuring. Some of the rules of the
diet are eating small meals throughout the day, having
some protein at every meal, always eating the
necessary amount of fruits and vegetables, and taking
cod-liver oil. To make all of this as painless as
possible, Sears has created 150
"Zone"-perfect meals that are easy to
prepare and require little planning.
Click
here to buy...
|
|
Quick
& Healthy Recipes and Ideas : For People Who Say
They Don't Have Time to Cook Healthy Meals
This
award-winning bestseller (350,000 in print) is
designed for people who have little time to cook.
Includes low-fat recipes, nutrient analysis, diabetes
exchanges, time-saving ideas, menus, and even a
grocery list. "Here's one cookbook that lives up
to its name."--Cooking Light Magazine.
Click
here to buy...
|
|
Low-Fat
Lies : High Fat Frauds & the Healthiest Diet in
the World
Fad diets
generally fall into two categories: extremely low-fat,
or high-fat and low-carbohydrate. A pox on both their
houses, say the fiery Dr. Kevin Vigilante, a medical
professor and activist, and Dr. Mary Flynn, a
nutritionist and researcher. The low-fat diets
advocated by Nathan Pritikin and Dr. Dean Ornish are
unsatisfying and hard to stick with, and the high-fat
Atkins diet is based on fraudulent, speculative
science. One banishes half of all possible foods
(those with fat), while the other banishes the other
half (those with carbohydrates). Both, the authors
say, start on the wrong track and then derail.
Click
here to buy...
|
|
