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Interested in finding out what your
Body Mass is? Using this simple tool and the descriptions
below will help you to determine whether or not you are at risk for certain health
problems.
If your BMI is below 20:
This indicates a lean BMI, which means you have a low amount of body
fat. If you are an athlete, this can be desirable. If you are not an
athlete, a lean BMI can indicate that your weight may be too low which
may lower your immunity. If your BMI and body weight are low, you
should consider gaining weight through good diet and exercise habits,
to increase your muscle mass.
If your BMI is between 20 and 22:
This indicates the ideal, healthy amount of body fat, which is
associated with living longest, and the lowest incidence of serious
illness. Coincidentally, it seems this ratio is what many individuals
perceive to be the most aesthetically attractive.
If your BMI is between 22 and 25:
This is still considered an acceptable range, and is associated with
good health.
If your BMI is between 25 and 30:
You are considered “Hefty” and should finds ways to lower your weight,
through diet and exercise. You are at increased risk for a variety of
illnesses at your present weight. You should lose weight by changing
your diet and exercising more.
If your BMI is over 30:
This indicates an unhealthy condition, your excess “Prosperity” is
putting you at risk for heart disease, diabetes, high blood pressure,
gall bladder disease and some cancers. You should lose weight by
changing your diet and exercising more. | |
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