Baked Apples

1 Granny Smith Apple
2 Tablespoons Grape Nuts Cereal
2 Tablespoons Sugar

1. Wash apple(s) and core.
2. Place apple(s) right side up in a medium sized baking dish.
3. Layer the sugar and Grape Nuts in the apple until the core is full to slightly overflowing.
4. Sprinkle 2 teaspoons of water on each apple.
5. Add a little water to the bottom of the baking dish.
6. Bake at 350 degrees for about 45 minutes or until apples are soft.

Serving Size: 1 Apple
Calories 223, Protein 1.8g, Carbohydrates 57.1, Fat 0g, Cholesterol 0mg.

Optional: Sprinkle top with cinnamon to taste.