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Fruit Smoothie
FRUIT SMOOTHIE
1 c fresh
strawberries, sliced and hulled
20 ozs pineapple chunks in juice, drained
1 med banana, peeled and chopped
1 c skim milk
8 ozs fat-free strawberry yogurt
1/4 c honey
1 tsp lime juice
In a food processor
or blender, combine strawberries, pineapple chunks, bananas, milk,
yogurt, honey, and lime juice. Process until smooth. Pour into
glasses.
6 servings; 166
Calories; less than one gram Fat (2% calories from fat); 4g Protein;
40g Carbohydrate; 1mg Cholesterol; 55mg Sodium
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